MEET MARK & JOE
Mark started training to gain more muscle definition and lose weight. Joe was looking for a structured program to improve strength balance and flexibility. Their training has impacted their ability to keep a structured, disciplined exercise routine, as well as increased strength and weight loss!
“Have fun. Be realistic on the goals you set for yourself. Be consistent.” - Mark
“Be easy and kind to yourself. Did you get up? Did you show up? That's huge!” - Joe